Youth & Adult Sports

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Basketball Tournament

With the right training you can be the best in what you do.

Summer Basketball League

We can make sure that you have the right people to guide you though summer leagues.

Basketball Clinic

Have an injury which needs immediate attention with us you can.

Golf Tournament

Training to be flexible and best at things you do.

Our Goal

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We want to make sure that people have the right people who can get them through the their development years.

Character

One aspect of a player which make shim who he is.

Leadership

We can make sure that you have leadership qualities instilled in you from day one.

Education

When you have the right knowledge about the team you can move forward with your dream.

Sportsmanship

We can make sure that you have the drive which can get you to be the best sportsman.

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Who We Are

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ABOUT SASF

We aim at helping children develop good habits.

SASF QUEST

The aim to ensure that you have the best development years.

 

PROJECT STATUS

We can make sure that you have the right knowledge of our recent projects.

 

OUR VOLUNTEERS

We are here to make sure that you have the right people guiding you.

 

HELP CENTER

Have a question that you want to ask our experts, contact us now.

 

Give Your Child a Happy & Healthy Head Start in Athletics.

Our Testimonials

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Recent News

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Top Swing Tips Ever! – Golf

Swing Tips

Golf is one of the very classy games played by all age people around the world. It is listed under the world-class premier. This is a very simple looking game but is full of rules and tips. If you have a great passion for nailing the game, then you need to practice regularly and master a few simple tips that can transform you into a pro golfer. If you come across any legend golfer the very first suggestion they give you is to learn the golfing hacks.

If you are a beginner and looking for some best swing tips, then you are on the right page. This article provides you with a few best tips to swing when you are on a golf course.

Take your own good time

own good time

The very basic fact that you must remember is not to rush when you are on a golf course and when about to swing. The swinging is about hitting the ball to a significant distance. Hence it is very important to swing to get a hit right. Do not rush; take your time to catch the right pace and accuracy. Take a deep breath and swing.

Catch the right target

The most significant thing you need to know as a golfer is to pick the right and specific target that can earn you good points and victory. Every shot you take will be added to the list of your tremendous golf hits. When you have a specific target, your conscious will automatically catch the right pitch, and you are more likely to have a right shot. Before you take a swing, make sure you will have the right target and right sense of mind.

Keep your grip calm

 
Your body is your best adviser. It will tell you how your next move is going to be. If you have a right compressed body posture, then definitely swing is not an efficient shot for you. If you want to take a swing shot, then keep your grip relaxed and calm. Do not pressure your mind and tighten your grip. Make sure you will handle the stick with a relaxed grip and take the shot.

Perfect Hands take away

If you are an amateur golfer, then the very fundamental thing that you should know is that you have to learn the right-hand posture that helps you to take good shots. There are a lot of benefits if you master the art of right-hand postures. The best thing that helps you to take the perfect swing shot is the hands take away move. To embrace the right shot, take back your griped hand backwards and plane off the hands with a leap stroke frontwards. Make sure you keep your shoulder relaxed and calm. Do not pressure your shoulder weight on your hands. Focus on the target and your left shoulders movement.

Take a Look at the 11 Best Portable Basketball Hoops in 2019

Portable Basketball Hoops

There are several manufacturing companies that are trying to produce portable basketball hoops and finding the best one is one of the hardest tasks. There are many aspects one has to keep in mind when looking for the best portable basketball hoops. If you are looking for the best one, here is a list.

Lifetime portable Basketball Hoop

Lifetime os one of the most reputable companies which can help ensure that you have the highest quality innovative products which can help ensure that you have the right basketball hoop at your home. It has a height adjusting pole, a weather-resistant pole which will last you a long time, high-quality materials which can be seen to be the best. The main con to this product is the fact that it is very difficult to assemble the hoop in the first place.

portable Basketball Hoop

Spalding Pro Slam Portable NBA 54 Angled Pole Backboard Basketball System

Spalding brand hoops is one of those products which can help improve your game as they are portable and are in the budget to help ensure that you give them the right things to ensure that you give the right attributes to the hoops. It has a very supporting pole with authentic rebounds and a fillable supportive base which can ensure that the pole lasts all day every day.

Lifetime Portable Basketball System

This is one of the best portable basketball systems, which is just timeless. This hoop is suitable for basketball goals in the market. It has an innovative design which makes it durable. The freestanding base allows the support to be out of the hoop, and the NBA backboard size allows one to have a backboard which measures 72 inches and 42 inches which can give you a professional experience. It also comes equipped with an adjustable pole height.

Giantex 10ft Portable Basketball adjustable hoop

adjustable hoop

Giantex is one of the beginner-friendly basketball systems which because of its compact nature is fitted with wheels which allows the whole thing to move freely. It has a durable finish which allows the hoop to have a very extensive life experience. The hoop is also suitable for both indoors and the outdoors which is made from powder-coated steel. There is also a unique feature which can help give the whole basketball rim diameter of about 18 inches. It has the broadest range when it comes to height adjustment system and also can be lifted with two wheels. The main drawback to this pole is the fact that with time the hoop net can rot and can loosen over time which is not suitable for a four seasons play.

Benefits – Why Sports Participation for Girls and Women

Benefits

No matter if you are a girl or a boy, the benefits of playing sports is good for any gender. There is no additional sociological and physiological benefit that says that one gender is better than the other. There are many studies out there which can support to fact that sports is always good for young children. Here are some benefits for the girl who are participating in sports from a very young age.

Girls who play sports do better in school

This is one of the best ways to ensure that you child goes to school every day. According to research, it says that girls who do more sports are much more likely to graduate than girls who do not. This is due to the fact that with exercise, one can improve their learning, memory and concentration, which can be an advantage even in the classroom.

 

Sports teach teamwork and goal-setting skills

Working with coaches or teachers can be difficult for a lot of students but for those who have to get involved with sports is quite easy. As they are trained from a very young age to play with the team. This is a great practice in life which allows the girl to be better at problem-solving both at the field and also in personal life.

Sports have health benefits

Sports have health benefits

This is a very obvious benefit which helps ensure that they have the right kind of fitness which allows them to maintain a healthy weight. Girls who play sports are much less likely to smoke and have very little chance of developing breast cancer and osteoporosis in life. Girls can also benefit from other kinds of workout from gyms to showing up to the play on time. They also make sure that your coaches or teammates can depend on you.

Playing sports builds self-confidence

Girls who are involved in athletics are known to be very good both physically as well as socially. It helps build a lot of self-confidence when you see your skills improving, and your goal is becoming a reality. There are other self-esteem boosting benefits which can help them get in shape, allowing one to maintain weight and also helps them make new friends.

Exercise can cut stress

Stress is a big part of one’s life and playing sports is one of the best ways to deal with it. Exercise is a mood lifter which can help ensure that you get the strength to fight depression deal with any other kind of stress. Also, as you meet a lot of people on a daily, it is easier for you to connect with people who can help provide you with the much-needed support both on and off the field.

Top Countries for Asian Food

Food has the essence of tradition, culture, and secrets that each and every place holds for their recipes. Although many of the dishes may look similar, the key is in the preparation of it. The taste and texture of the same dish can differ in 100 meters, and both plates will taste similar yet so different. This is the magic of cuisines and street food of Asia. The menu in Asian countries is filled which rich spices and broth and recipes, which is an experience like nowhere else. Here are the countries that you must visit to try out some of the most mouthwatering dishes.

China

Chine is the largest supplier of food and spices to the world, making it safe to say there is no scarcity of cuisines to choose from. Some of the world-famous cuisines of China include Sichuan food, Cantonese food, and the specialities of the Yunnan province. You can choose from different varieties of noodles, fried rice, roasted ducks, and barbecued meat. Every street has something different to offer as you travel through China to taste different dishes served hot and spicy. Everything that you eat in China will stay in your tastebuds forever.

India

India is a paradise for vegans. Unlike many countries, India has more variety in vegetarian that a place can have in veg and non-veg combined. Not only you get to try out different curries, rice, chapattis, and naans but also the lip-smacking street food like chaats, panipuri, and chola-bhatura. The most diversified country in the world does not disappoint in providing diversified cuisines made with specially grown species and ingredients. The main reason why India is not a country you can afford to miss is that the food is way too affordable to get you addicted in a few days.

Japan

Japan makes the best authentic and sensational dishes with simplicity and rich natural flavours. You can get the real ramen experience only in Japan from street restaurants to expensive restaurants. If you are a fan of sushi, you cannot return back from Japan without trying out all the famous restaurants. There is also a wide variety of packed food to try out which have unique flavours as well as high-quality ingredients which can sometimes make them expensive. You can try out some delicious food in railway stations, sports stadiums, and shopping malls and can actually feel the passion of chefs while preparing food for your soul.

Thailand

Thailand is yet another country which can offer you a wide variety of dishes which will take at least a year for you to try them all. Thai food mainly consists of the flavours of coconut milk and rich hot spices, make your taste buds burst and ease while you eat. There are several dishes you can try out in Thailand – from noodles, soup, fish, oysters, to some highly flavoured pork cuisines. Thailand is a food hub where you get food any time in all the streets ready to serve you some hot and spicy curries and rice.